Top 10 Ideal Foods For Your Pre Workout !

Top 10 Ideal Foods For Your Pre Workout !

The pre-training diet plays an indispensable role for the progress of your physical activities.Combining a healthy and balanced diet is certainly the best way to live well and this should be viewed as a basic rule of well being.

It is not enough just to have a good diet without having the physical activity present in your life! For exercise enthusiasts, taking care of food is really very important.

Do bodybuilding or any other physical activity fasting, no thinking! Prioritize a pre-workout snack and get more satisfying results.

Many people complain that they train a lot but do not reach the longed for body and often, it is just a matter of details as to what to eat in a pre workout , for example.

Using proper food before training ensures more energy to hold the workout to the end without fatigue, as well as giving you more strength and endurance.

It is interesting that you eat at least 30 to 40 minutes before training  so that the food you eat is better enjoyed.

A pre-workout diet rich in adequate protein and carbohydrates, as well as good hydration, will surely get you to your goal faster.

Protein reduces muscle breakdown during training and carbohydrate (which should be low in glycemic index) ensures the energy your body needs.

We separated 10 foods that work very well on a pre-workout diet .



High-fiber quality carbohydrate as well as whole grains

It has low glycemic index and ensures energy until the end of training.

It is important to be aware of the labels of whole grain bread at the time of purchase, as there is a lot of bread out there that is not 100% whole grain.


Carbohydrate rich

gluten free, replaces white bread perfectly and goes with both sweet and salty filling.

a big joker in time to pre-vary

provides enough energy to maintain good exercise performance


provides power quickly

helps in muscle development

has carbohydrates and protein

it’s amazing for those looking to gain muscle mass

It’s great for avoiding the dreaded cramps

  1. Acai

It is more suitable for those who will do longer and more intense workouts.

it gives a lot of energy but it is a calorie bomb and should be consumed in moderation

but it works great when the body is most required


lean protein and excellent quality

with amino acids essential for protein synthesis

a shredded chicken breast with tapioca for example becomes a great snack option


low fat protein

assists in energy production

helps build and maintain lean muscle mass

  1. EGGS

high quality protein with lots of nutrients

helps in muscle development

the yolk has nutrients and fat

Clara has the most protein and is important for gaining lean muscle mass.


low glycemic index carbohydrate and even though super managed, sweet potato is the guarantee of energy until the end of training

is undoubtedly the best pre-workout option for hypertrophy seekers

  1. OATS

it is a complex and high fiber carbohydrate that also ensures energy

helps in the process of gaining muscle mass

it’s super handy to use and goes well in a shake glass, a crushed banana with cinnamon and even skim milk forming a porridge

  1. BEET

have beta carotene

vitamin A

it’s great for muscle recovery

better carries oxygen to the muscles

assists performance in training

These are some food tips that work well in a pre-workout , ideally always interspersing low GI proteins, fiber and carbohydrates and always drink plenty of water before, during and after training.

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