Gain more muscle with negative sets !

Gain more muscle with negative sets !

When it comes to building strength and muscle, negatives are often underestimated. However, all bodybuilders and strength athletes make use of negatives to maximize their gains. After all, what are negative? Whenever you lift a weight in the force of contracting the muscle you are …..

8 Amazing Transformations of the Abdominal Plank !

8 Amazing Transformations of the Abdominal Plank !

Abdominal Plank is an isometric strength concentration exercise – meaning no movement – that involves staying in a difficult position for long periods of time. In this article, look at 8 amazing transformations that the abdominal plank will give you. Define your abdomen When you …..

18 Tips To Improve Your Training Performance !

18 Tips To Improve Your Training Performance !

In this article, we will present to you 20 tips that will greatly improve your performance in your workouts, read carefully and get ready to reach your goals much faster. 1 – Identify exercises that hurt and exclude them from training. Just because everyone speaks …..

10 Universal Rules for Building Muscles by BEN PAKULSKI !

10 Universal Rules for Building Muscles by BEN PAKULSKI !

There are several tricks and secrets in bodybuilding, but there are things that just use common sense and logic, that we get great gains. Everyone knows that B. Pakulski is a great scientist and bodybuilder… So we bring more GREAT quality material to all readers …..

ANIMAL LEGS !

ANIMAL LEGS !

Quick tips Maintain pressure on your heels and hips, not your knees. In squats, maintain head and chest posture. Once bent, you have spoiled the exercise. The quality of the movement is more important than the quantity. Find a training partner to force some repetitions …..

Hypertrophy: Stay away from these foods!

Hypertrophy: Stay away from these foods!

For the gain of muscle mass, much is heard about the need to eat protein, complex carbohydrates, etc. But what about what not to eat? Foods that often seem beneficial because they are caloric and supposed to help increase mass may be slowing or delaying …..

How to Increase Drop Set Efficiency !

How to Increase Drop Set Efficiency !

The drop set is one of the most advanced and effective bodybuilding techniques for increasing muscle mass, an excellent way to overcome obstacles in gaining muscle mass. In this article, see 6 tips for increasing (even more) drop set efficiency. 6 tips to increase (even …..

CARB. HIGH, MODERATED OR LOW FOR BEST MUSCLE DEFINITION

CARB. HIGH, MODERATED OR LOW FOR BEST MUSCLE DEFINITION

Which is better for muscle definition, high, moderate or low carbohydrates? Learn in this article how combining these three options can help you lose body fat while preserving lean mass! Reducing body fat without sacrificing lean mass is the desire of many, but achieved by …..