Sport is not enough to lose weight. It’s the diet that changes everything. On the other hand, certain physical practices make it possible to burn a maximum of calories per hour. To spend 1500 kcal, it takes 2-3 hours of intensive exercise.
These activities that burn a lot of calories
To eliminate 1,500 calories , you have to spend several hours doing swimming, cycling, rowing, running or dancing. The skipping rope is also a very effective way to burn calories. For all these activities, depending on the degree of intensity chosen, it will be possible to eliminate 500 to 700 kcal per hour.
This means that it takes at least 2 to 3 hours of exercise a day to reach the 1500 calories eliminated by the sport! This is neither tenable nor desirable for someone whose job is not.
Do not neglect bodybuilding either : Muscle building effectively increases the body’s basic metabolism (it means that it consumes more calories at rest).
Training is not enough: you have to change your diet
To truly lose weight, diet is the key (well before moving). It helps maintain the caloric deficit without exhausting, and not restocking fat over what we seek to lose. In addition to training, it will be advisable to:
- Modify your breakfast to direct it to proteins
- Focus on complex carbohydrates
- Eat a lot of vegetables
- Limit sugar, alcohol and fats
These efforts will help you lose calories faster, attack excess body fat stores , and improve physical performance.
In addition, a phase of intermittent diet or dry for running can be very effective to achieve your goals.
Pay attention to the compensation effect
Burning 1500 calories while playing sports is of little value if the calorie deficit is immediately filled by an inadequate diet.
Many active people gain weight by eating more before or after exercise, or more calories, which means that the intake exceeds the energy burned during the effort.
This is a very common phenomenon that must be taken into account from the start.
How to lose a lot of calories, in the end? By reducing the number of kcal that are absorbed by the diet along with a well chosen, varied and regular physical activity.