Small gluttony taste of orange blossom , the shuttle is a well-known specialty of the Marseille region. With about 77 kcal per piece , it is better not to abuse it if you follow a slimming diet.
Nutritional contributions of shuttles to orange blossom
The calories contained in the shuttles come mainly from fast and slow carbohydrates contained in the sugar and the flour which compose it. Note: with very little oil in its composition, it is a biscuit rather light with regard to fat.
How to consume the shuttles as part of a balanced diet?
To treat yourself to this little scented pleasure, one balances one’s diet on the day, avoiding the bread during a meal Peak Surge Keto and limiting the other sweet contributions. For a light break , we accompany it with a fresh fruit and a good cup of coffee , and we enjoy!
A shuttle recipe
To master the composition and caloric intake, nothing like home made! The recipe we propose is a base that can adapt to your tastes by replacing for example the orange peel with that of a lemon, or by adding vanilla to the preparation.
Note: there is also a version without eggs , replaced by butter. If you fall for this last variant, know that it is obviously richer in fat.
- 500 grams of flour
- 200 grams of sugar
- 2 eggs
- 50 ml of olive oil
- 3 tablespoons orange blossom
- the zest of an orange
- a pinch of salt
- 2 tablespoons of milk
Mix the eggs and sugar. The mixture must have a frothy consistency.Add olive oil, orange zest, orange blossom and salt. Incorporate the flour into the dough by hand or thermomix until it forms a ball Leave to rest at room temperature for an hour Divide the ball of dough into fifteen small piecesTo give their shapes to the shuttles, make small rolls, pinch them at each end and split them in their length with a knifeOn each, drop a little milk with a brush Bake at thermostat 6 for 20 minutes.
The story of a little biscuit
Proof of the antiquity of this traditional recipe, several legends seek to explain the original form of these famous Peak Surge Keto Reviews shuttles. The most evocative of them brings the shaping of the biscuit closer to that of the numerous boats in the Marseilles port.
Today sold in many shops, the shuttles of the shops have a consistency closer to the shortbread than the original dough, almost brioche .