Pizza, lasagna … Italian gastronomy is full of delicious specialties … and often high in calories. Grilled sandwiches topped with cheese , cold meats or vegetables, crostini provide 70 to 140 calories per piece , depending on the toppings.
How to include crostinis in a balanced diet?
If you cook them according to Impact Keto Max Reviews recipes based on vegetables, it is quite possible to include a portion of crostini in the food balance of a meal .
When you eat it with a salad of tomatoes and a few slices of bresaola , or as part of an aperitif, it will be enough not to use bread or starch during the meal that follows.
If you choose to treat yourself to a touch of brie or a little grated parmesan, do not forget to remove the cheese from the menu, replacing it with a yogurt to ensure a dairy product.
Crostinis light is possible?
Good news ! This is a smart food that fits perfectly to a diet for weight loss.
By focusing trim using roasted vegetables or marinated as beets, artichokes, zucchini , avocados and other fungi , and fish such as salmon or fresh tuna identified by a touch of pesto or Espelette , the crostinis are an aperitif or a summer starter that will brighten up a table without weighing down the nutritional balance of the day.
Lending itself to all the fantasies, do not hesitate to propose them in multiple versions to suit the tastes of all the guests!
Idea of crostini garnish
At the time of tapas, why not prepare an assortment of various crostini? Very simple to elaborate, declinable to infinity here is a recipe idea that changes goat cheese sandwiches , quick and easy to present on beautiful slices of country bread:
Recipe: Eggplant Crostini – Peppers
- a red pepper
- a potato
- an eggplant
- 2 spoons of olive oil
- aromatics: garlic, basil, thyme …
- cut the flesh of the eggplant into cubes of about one centimeter
- on a plate, arrange the aubergine cubes drizzled with a drizzle of olive oil and the whole pepper
- bake under the grill
- When the pepper skin is grilled, remove it from the oven and let the eggplant cook 5
- boil the potato cut into small pieces
- remove peel and skin from Impact Keto Max pepper, mix with potato cubes, half a clove of garlic, salt and pepper
- Spread the toast with this preparation, arrange over the diced roasted eggplant and decorate with some fresh basil leaves .