Stay away from low calorie diets !

Stay away from low calorie diets !

The consequences of low calorie diets are automatic and inevitable. The responses, in turn, are metabolic, hormonal and psychological in nature, and include: decreased metabolism, loss of muscle strength, increased activity of fat and hormone storing enzymes, decreased activity of fat and hormone burning enzymes, …..

Hypercaloric Vitamin !

Hypercaloric Vitamin !

Some people need to eat more calories than estimated for the population. That’s because these people have such a fast metabolism that caloric food intake is not enough to hold or increase muscle mass. In this article, a hypercaloric vitamin recipe for gaining muscle mass. …..

Top 10 Ideal Foods For Your Pre Workout !

Top 10 Ideal Foods For Your Pre Workout !

The pre-training diet plays an indispensable role for the progress of your physical activities.Combining a healthy and balanced diet is certainly the best way to live well and this should be viewed as a basic rule of well being. It is not enough just to …..

Gain more muscle with negative sets !

Gain more muscle with negative sets !

When it comes to building strength and muscle, negatives are often underestimated. However, all bodybuilders and strength athletes make use of negatives to maximize their gains. After all, what are negative? Whenever you lift a weight in the force of contracting the muscle you are …..

8 Amazing Transformations of the Abdominal Plank !

8 Amazing Transformations of the Abdominal Plank !

Abdominal Plank is an isometric strength concentration exercise – meaning no movement – that involves staying in a difficult position for long periods of time. In this article, look at 8 amazing transformations that the abdominal plank will give you. Define your abdomen When you …..

18 Tips To Improve Your Training Performance !

18 Tips To Improve Your Training Performance !

In this article, we will present to you 20 tips that will greatly improve your performance in your workouts, read carefully and get ready to reach your goals much faster. 1 – Identify exercises that hurt and exclude them from training. Just because everyone speaks …..

10 Universal Rules for Building Muscles by BEN PAKULSKI !

10 Universal Rules for Building Muscles by BEN PAKULSKI !

There are several tricks and secrets in bodybuilding, but there are things that just use common sense and logic, that we get great gains. Everyone knows that B. Pakulski is a great scientist and bodybuilder… So we bring more GREAT quality material to all readers …..

ANIMAL LEGS !

ANIMAL LEGS !

Quick tips Maintain pressure on your heels and hips, not your knees. In squats, maintain head and chest posture. Once bent, you have spoiled the exercise. The quality of the movement is more important than the quantity. Find a training partner to force some repetitions …..