How often should I train the same muscle?

How often should I train the same muscle?

If a routine has worked for you for a few weeks, remember that it will eventually stop showing you the same results, as the body adapts. It is a fact that training every day can be extremely tired, especially if we do not have the …..

How to prepare good Gym Routines

How to prepare good Gym Routines

In the world of bodybuilding we can divide the gym routines into three large groups, these groups are volume routines, strength routines and definition routines, then we will clarify the particularities of each type of routines. The volume gym routines Volume routines, as the name …..

7 ways to keep relationships hot

7 ways to keep relationships hot

Are you afraid your couple will cool down? Here are 7 ways to keep hot relationships. After the excitement of the first meeting and the nights of madness, weariness and everyday life quickly take up too much space. To avoid the hustle and bustle there …..

Stay away from low calorie diets !

Stay away from low calorie diets !

The consequences of low calorie diets are automatic and inevitable. The responses, in turn, are metabolic, hormonal and psychological in nature, and include: decreased metabolism, loss of muscle strength, increased activity of fat and hormone storing enzymes, decreased activity of fat and hormone burning enzymes, …..

Hypercaloric Vitamin !

Hypercaloric Vitamin !

Some people need to eat more calories than estimated for the population. That’s because these people have such a fast metabolism that caloric food intake is not enough to hold or increase muscle mass. In this article, a hypercaloric vitamin recipe for gaining muscle mass. …..

Top 10 Ideal Foods For Your Pre Workout !

Top 10 Ideal Foods For Your Pre Workout !

The pre-training diet plays an indispensable role for the progress of your physical activities.Combining a healthy and balanced diet is certainly the best way to live well and this should be viewed as a basic rule of well being. It is not enough just to …..

Gain more muscle with negative sets !

Gain more muscle with negative sets !

When it comes to building strength and muscle, negatives are often underestimated. However, all bodybuilders and strength athletes make use of negatives to maximize their gains. After all, what are negative? Whenever you lift a weight in the force of contracting the muscle you are …..

8 Amazing Transformations of the Abdominal Plank !

8 Amazing Transformations of the Abdominal Plank !

Abdominal Plank is an isometric strength concentration exercise – meaning no movement – that involves staying in a difficult position for long periods of time. In this article, look at 8 amazing transformations that the abdominal plank will give you. Define your abdomen When you …..