Quick tips

  1. Maintain pressure on your heels and hips, not your knees.
  2. In squats, maintain head and chest posture. Once bent, you have spoiled the exercise.
  3. The quality of the movement is more important than the quantity.
  4. Find a training partner to force some repetitions safely.
  5. If you are opting for too much weight or too many repetitions, choose both.
  6. Think of heating as a good investment. 10 minutes on the step makes a difference.

Top 5 of Playlist during training:

  1. Panther— “Mouth for War”
  2. Dio— “Rainbow in the Dark”
  3. Queensryche— “Sister Mary”
  4. Metallica— “For Whom The Bell Tolls”
  5. Slipknot— “Snuff”

Leave a Reply

Your email address will not be published. Required fields are marked *