Abdominal Plank is an isometric strength concentration exercise – meaning no movement – that involves staying in a difficult position for long periods of time. In this article, look at 8 amazing transformations that the abdominal plank will give you.
Define your abdomen
When you start doing the abdominal plank daily, you will find that your abdomen will get stronger. Exercise will strengthen all the muscles that are attached to the abdomen. It goes far beyond the abdomen muscles. It includes muscles in the sides, back, buttocks, and even shoulders and arms.
By strengthening the abdomen your posture will improve. The abdomen muscles can become weak from sitting in the office all day. If at the end of the day you feel that you are in a crooked posture, this is due to lack of strength in the abdomen.
Your abdomen has the function of balancing you with just one leg. The abdominal muscles play an important role in your balance and stability.
The secret to boosting your metabolism is developing muscles that will burn calories even when you are at rest. Your resting metabolism will increase with the development of your muscles. Abdominal plank will strengthen your muscles and help increase metabolism.
By doing the abdominal plank, you will not only develop the abdominal muscles, but will develop the muscles around your shoulders, hocks and calves.
Backache may be a consequence of a weak abdomen. When you perform push ups and sit ups, you will be working the back muscles. When your abdomen gets stronger, your back will hurt less.
Strengthens arms and gives a perfect abdomen
In addition to the arms getting strong and getting a perfect abdomen, the abdominal plank will also strengthen the back of the thighs and the buttocks.
When you do the abdominal plank everyday, you will be developing and stretching the muscles that contribute to muscle cramps and stress pain. When you are relaxed, your muscles will be loose and less tense. Abdominal surfboard will bring you incredible benefits for the whole body, while relieving the stress level. If you can not hold the position for long, repeatedly do that gradually you will increase the time.