2,000 calorie dry menu

2,000 calorie dry menu

The dry period is an essential step for all who do bodybuilding . It is indeed unthinkable to draw muscles without drying them. But composing an effective menu to lose only fat is not always easy.

Are you one of those people who Pinnakkle keto want to keep their muscle mass and shape their shape at best? If so, here are some preconceived menu ideas to help you achieve your goals.

An example of a dry menu at 2000 kcal without dietary supplement

On Monday

Morning: 1 glass of milk + 250 g of white cheese + 50 g of oatmeal

Lunchtime: 1 plate of raw vegetables + 150 g of fish + 1 apple

Evening: 1 plate of vegetables + 100 g of lean meat + 1 fresh fruit

Tuesday

Morning: 2 slices of bread + 1 natural yogurt + 1 natural fruit juice + 15g of almonds

Lunch: 150 g of chicken breast + 200 g spinach

Evening: 3 whole eggs + 1 plate of raw vegetables + 1 fruit

Wednesday

Morning: 70 g of wholemeal bread + 1 natural yoghurt + 1 fruit juice without sugar

Lunch: 2 eggs + 200 g vegetables + 175 g potatoes

Evening: 50 g lean meat + 1 bowl of vegetable soup + 1 fruit

Thursday

Morning: Lemon tea + 2 slices of bread + 1 apple

Lunch: 125 g of ground beef + ½ avocado + 150 g of cooked rice

Evening: 150 of salmon + 250 g of broccoli + 75 gr of cooked lentils

Friday

Morning: 2 slices of bread + 2 slices of chicken + 1 soy yogurt

Noon: 250 g steamed zucchini + 100 g rice + 100 g onion pan

Evening: 250 g of green beans + 75 g of cooked pasta + 100 g of chicken breast + 1 fruit

Saturday

Morning: 150 g of white cheese + 50 g of oat flakes

Noon: 150 g lean meat + 50 g rice + 1 fruit

Evening: Plate of crudity + 4 whole eggs + 150 g of green vegetable + 1 fruit

Sunday

Morning: a tea without sugar + 2 slices of bread + 250 g of white cheese with 0% fat + 1 fruit

Lunch: 150 g of sardine + 150 g of raw vegetables + 1 apple

Evening: 150 g of steamed vegetables + 75 g of white cheese + 100 g of fresh fruit

A snack idea to combine with a dry menu at 2000 kcal?

Snacks are essential during the dry season. Unlike other diets whose purpose is to ban snacking , in this case, snacking before and after training is highly recommended.

However, it is advisable to always eat light and balanced . So you can opt for nuts or eggs. It is also possible to eat white cheese or peanut butter.

A tip to follow if you are in a dry season?

During this stage, a good diet is Pinnakkle Keto REVIEWS useless without the practice of sports. To quickly draw the muscles on your body, the ideal is to keep your old training. However, you can also try the crossfit . This is a training that encourages you to work all your muscles.

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