The dry period is an essential step for all who do bodybuilding . It is indeed unthinkable to draw muscles without drying them. But composing an effective menu to lose only fat is not always easy.
Are you one of those people who Pinnakkle keto want to keep their muscle mass and shape their shape at best? If so, here are some preconceived menu ideas to help you achieve your goals.
An example of a dry menu at 2000 kcal without dietary supplement
Morning: 1 glass of milk + 250 g of white cheese + 50 g of oatmeal
Lunchtime: 1 plate of raw vegetables + 150 g of fish + 1 apple
Evening: 1 plate of vegetables + 100 g of lean meat + 1 fresh fruit
Morning: 2 slices of bread + 1 natural yogurt + 1 natural fruit juice + 15g of almonds
Lunch: 150 g of chicken breast + 200 g spinach
Evening: 3 whole eggs + 1 plate of raw vegetables + 1 fruit
Morning: 70 g of wholemeal bread + 1 natural yoghurt + 1 fruit juice without sugar
Lunch: 2 eggs + 200 g vegetables + 175 g potatoes
Evening: 50 g lean meat + 1 bowl of vegetable soup + 1 fruit
Morning: Lemon tea + 2 slices of bread + 1 apple
Lunch: 125 g of ground beef + ½ avocado + 150 g of cooked rice
Evening: 150 of salmon + 250 g of broccoli + 75 gr of cooked lentils
Morning: 2 slices of bread + 2 slices of chicken + 1 soy yogurt
Noon: 250 g steamed zucchini + 100 g rice + 100 g onion pan
Evening: 250 g of green beans + 75 g of cooked pasta + 100 g of chicken breast + 1 fruit
Morning: 150 g of white cheese + 50 g of oat flakes
Noon: 150 g lean meat + 50 g rice + 1 fruit
Evening: Plate of crudity + 4 whole eggs + 150 g of green vegetable + 1 fruit
Morning: a tea without sugar + 2 slices of bread + 250 g of white cheese with 0% fat + 1 fruit
Lunch: 150 g of sardine + 150 g of raw vegetables + 1 apple
Evening: 150 g of steamed vegetables + 75 g of white cheese + 100 g of fresh fruit
A snack idea to combine with a dry menu at 2000 kcal?
Snacks are essential during the dry season. Unlike other diets whose purpose is to ban snacking , in this case, snacking before and after training is highly recommended.
However, it is advisable to always eat light and balanced . So you can opt for nuts or eggs. It is also possible to eat white cheese or peanut butter.
A tip to follow if you are in a dry season?
During this stage, a good diet is Pinnakkle Keto REVIEWS useless without the practice of sports. To quickly draw the muscles on your body, the ideal is to keep your old training. However, you can also try the crossfit . This is a training that encourages you to work all your muscles.